Programs that offer physical conditioning exercises and teach participants the basic moves of self-defence including how to kick, strike, punch, block, fall and escape from a variety of holds. Techniques from one or more or the martial arts may be included.

[ View Programs and Services (1) | Related Topics ]

Programs that provide activities for people who want to improve their strength, flexibility, endurance, muscle tone, reflexes, cardiovascular health and/or other aspects of physical functioning.

[ View Programs and Services (17) | Related Topics ]